Easiest Way to Make Speedy Seafood noodles

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The ingredients needed to make Seafood noodles:

1. Take 1 kg. wide rice noodles
2. Prepare 1 kg. fish fillets
3. Take 1 kg. shrimp
4. Prepare 500 grams squid
5. Make ready 1 large radish
6. Prepare 2 litre stock
7. Get 1 bunch mixed spring onion and coriander
8. Take 2 Tablespoons crispy garlic
9. Prepare 1 big bunch Thai lettuce

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Steps to make Seafood noodles:

1. Warm any stock you have, add sliced & peeled radish to stock. Let it simmer until tendered
2. Prepare all seafood by cutting, peeling, deveining, and slice to preferred pieces. Blanch in hot boil water. Let it cool
3. Prepare thai lettuce or any salad leaves you have. Cut or put whole leaves in serving bowls.
4. Now time to make your own noodle bowl. Prepare your bowl with some leaves (vegetables) in the bottom, add wide rice noodles into the bowl
5. Arrange all seafood you like on top of noodle bowl
6. Pour hot stock to the bowl
7. Garnish with crispy garlic, spring onion and coriander. Serve hot, Serve with chilli flakes, lime or vinegar

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Use Food to Improve Your Mood

Many of us think that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you might be amazed to find out, are terrific at fighting depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are great for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling famished can truly bring you down! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!