Step-by-Step Guide to Make Award-winning Mike's Green Chile Hangover Hash

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The ingredients needed to make Mike's Green Chile Hangover Hash:

1. Make ready Hash
2. Prepare 4 large Idaho Potatoes [or 3-4 lb Bag Frozen Hash Browns]
3. Make ready 2 can 4 oz Hot Green Chiles [chopped]
4. Get 1 can 10 oz ROTEL Tomatoes With Habaneros [use 1/2 can]
5. Make ready 2/3 cup Fresh Cilantro [reserve some for garnish]
6. Make ready 1/3 cup Fresh Chives [reserve some for garnish]
7. Prepare 1/4 tsp Ground Cumin
8. Get 1 tbsp Each: Granulated Garlic & Granulated Onion
9. Make ready 1/2 tsp Each: Coarse Ground Black Pepper - Red Pepper Flakes
10. Take 2 tbsp Butter [for frying potatoes]
11. Prepare 1/4 cup Water [for steaming potatoes]
12. Make ready 1/2 tsp Salt Or Seasoned Salt To Taste [not necessary since your hot sauces & salsas contain sodium]
13. Prepare Sides & Garnishments
14. Take 1 Bottle Hot Red Or Green Salsa
15. Take 1 Bottle Green Tabasco
16. Take 1 Bottle Red Tabasco
17. Take 1 cup Mexican 3 Cheese Or Cheddar Cheese
18. Prepare 4 6" Warm Tortillas
19. Take 4 large Fresh Eggs
20. Prepare 1 large Avocado [sliced - optional]
21. Make ready 1 Frying Oil
22. Prepare Meat Options
23. Make ready 1 lb Carnita Meat [pre-cooked & pre-packaged]

Steps to make Mike's Green Chile Hangover Hash:

1. For ease, you can purchase pre-made hash browns in the 3 to 4 pound bag. Just know that fresh potatoes are more flavorful and more absorbant. If you do choose this method, disregard Steps #2 through #5.
2. Authors Note: The potatoes can be made the night before and sealed in an air tight Ziplock bag. Add to them all ingredients in the, "Hash," section [except for] water, butter, canned green chiles, fresh cilantro and 1/2 can ROTEL tomatoes. By adding the chiles and tomatoes the night prior will cause your potatoes to be too watery.
3. Clean potatoes and boil on high for 20 minutes or until a knife can penetrate the largest potato without much resistance. Do not over boil your potatoes. You don't want watery potatoes. You'll want them boiled yet firm. Peel skins from potatoes after they have cooled down slightly if desired.
4. Place whole potatoes in fridge until completely cooled and slightly dried out. About a 1/2 hour.
5. Shred potatoes and place in fridge in an airtight bag overnight with spices.
6. If using the hand shredded method, in the morning, add butter, green chiles, 1/2 can ROTEL with limited juice, fresh cilantro, potatoes and water in pan. Mix, cover and let potatoes steam for 5 minutes. *If using pre-made potatoes, place all Hash ingredients in pan and follow same steps.
7. Heat pre-made Carnitas in microwave. [optional]
8. Remove lid and fry potatoes on high until they are browned and crispy on one side.
9. Fry eggs in separate pan to your preference.
10. Plate potatoes and place Carnitas, [optional] cheese, fried eggs and remaining garnishments on top.
11. Serve with warm tortillas, hot sauces and salsas, sliced Avocados and plenty of fluids to rehydrate your body.
12. Garnish with remaining green onions, fresh cilantro and dried parsley.

Discover How to Improve Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

If you wish to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s not hard to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you feel better. These grains fill you up better and that can help you with your moods as well. It’s not difficult to feel low when you feel hungry! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s focus while also calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know green tea can help raise your mood as well!

So you see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!