Easiest Way to Make Homemade I'm not a good baker ,but i serve good dessert : chocolately brownies with Oreo Whipped Cream :)

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The ingredients needed to make I'm not a good baker ,but i serve good dessert : chocolately brownies with Oreo Whipped Cream :):

1. Take 1 piece brownies ,store bought or made your own
2. Prepare 1 chocolate sauce,or melted dark chocolate
3. Make ready 2/3 cup whipping cream
4. Take 1 1/2 tbsp icing sugar
5. Take 4 cherry or fresh fruit such as strawberry,grapes,blueburryfor decoration
6. Get 5 pieces of oreo cookies
7. Get 1 other option for decoration ,i use tiny chocolate colons

Instructions to make I'm not a good baker ,but i serve good dessert : chocolately brownies with Oreo Whipped Cream :):

1. Mix whipping cream with icing sugar until fluffy , then smash 3 oreo to mix in whipped cream ,mix again ,i use electronic mixer
2. Dice brownies ,lay on each glasses,one layer..drizzles some chocolate sauce or melted chocolate ,top with whipped cream,do this twice or three times depends on your glass size ,i made this with 4 small serving glass,chill inrefrigerator before serve :)
3. Decorate top layer with chocolate sauce ,chocolate , fresh fruits ,or cherry,and some cookies :) easy ? Hahah :)

Foods That Can Make You Happy

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, you may be amazed to learn, are wonderful at combating depression. Just make sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic protein food source.

If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are actually excellent for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They can help you feel full for longer as well, which can help your mood too. Feeling famished can really make you feel terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become healthier. And now you are aware that green tea can help improve your mood too!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!