Steps to Make Perfect Mike's Mongolian Stir-Fry

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The ingredients needed to make Mike's Mongolian Stir-Fry:

1. Take Start With This Basic Stir Fry Sauce
2. Make ready 2/3 cup Soy Sauce
3. Make ready 1 cup Chicken Broth
4. Prepare 1/3 Rice Wine Or Rice Wine Vinegar
5. Get 3 1/2 tbsp Sugar
6. Get 1 tbsp Minced Ginger
7. Get 1 tbsp Sesame Oil
8. Get 1 tbsp Minced Garlic
9. Make ready 4 dash Red Pepper Flakes
10. Make ready 2 tbsp Corn Starch
11. Take Additional Sauce/Flavor Options
12. Get 1 Sweet Chili Sauce
13. Make ready 1 Szechuan Sauce
14. Take 1 Sriracha Sauce
15. Prepare 1 Teriyaki Sauce
16. Take 1 Oyster Sauce
17. Prepare 1 Hoisin Sauce
18. Take 1 Fish Sauce
19. Get Noodle Options
20. Prepare 1 Basic Ramen Noodles
21. Make ready 1 Cellophane Noodles [use angle hair pasta as a replacement]
22. Get 1 Hokkien Noodles
23. Get 1 Egg Noodles
24. Take 1 Rice Noodles
25. Get 1 Rice Sticks
26. Make ready 1 Wheat Noodles [use fettuccine as a replacement]
27. Take Meat & Meat Substitutions
28. Prepare 1 Pork Strips
29. Take 1 Beef Strips
30. Take 1 Seafood [most types]
31. Make ready 1 Chicken Strips
32. Prepare 1 Tofu
33. Take Broth Options
34. Make ready 1 Vegetable Broth
35. Take 1 Chicken Broth
36. Make ready 1 Beef Broth
37. Make ready Vegetable/Fruit Options
38. Make ready 1 Water Chestnuts
39. Prepare 1 Bean Sprouts
40. Make ready 1 White Onions
41. Take 1 Carrot Strips
42. Prepare 1 Cabbage
43. Get 1 Cilantro
44. Make ready 1 Baby Corn
45. Make ready 1 Thai Basil
46. Get 1 Bok Choy
47. Prepare 1 Broccoli Florets [blanched]
48. Take 1 Green Onions
49. Prepare 1 Garlic
50. Make ready 1 Ginger
51. Make ready 1 Jalapeños
52. Prepare 1 Red Chili's
53. Take 1 Bell Peppers
54. Take 1 Diakon Radishes
55. Take 1 Snap Or Snow Peas
56. Make ready 1 Mushrooms
57. Take 1 Squash
58. Prepare 1 Egg Plant
59. Take 1 Kimchi
60. Get 1 Asparagus
61. Take 1 Pineapple
62. Get Nuts And Seeds
63. Take 1 Cashews
64. Prepare 1 Peanuts
65. Prepare 1 Sesame Seeds
66. Get Oil Options
67. Take 1 Wok Oil
68. Take 1 Sesame Oil
69. Take 1 Peanut Oil

Instructions to make Mike's Mongolian Stir-Fry:

1. Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be.
2. Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add.
3. Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly.
4. To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked.
5. Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened.
6. Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will.
7. Serve hot and sprinkle with sesame seeds and red pepper flakes over rice.

Foods That Make You Happy

Many of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a super protein source.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling starved can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel better. And now you know it can help you be happier also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these suggestions instead!