Step-by-Step Guide to Prepare Ultimate Mike's Cheaters Chilli

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The ingredients needed to make Mike's Cheaters Chilli:

1. Make ready The Basics & Starters
2. Take 1 box (4 oz) Chili Starter Kit [1 Alarm To 5 Alarm]
3. Get 3 can Pinto Beans [15 oz each-drained]
4. Make ready 1 can Light Red Kidney Beans [29 oz-drained]
5. Make ready 1 box Beef Broth [32 oz-you may not need all-use to thin chili]
6. Make ready 1 can Diced Tomatoes [14.5 oz]
7. Get 1 large White Onion [chopped]
8. Make ready 1 tbsp Granulated Garlic
9. Make ready Meat Options [Fry 2 Pounds Total Or Less]
10. Prepare 1 Ground Hamburger Meat
11. Prepare 1 Ground Sausage
12. Prepare Fresh Vegetable Options [Add To Taste Or Preference]
13. Prepare 1 Fresh Tomatoes - Fresh Garlic - Fresh Cilantro - Green Or Red Bell Peppers
14. Take Additional Spice & Flavor Options [Add 1/4 tsp At A Time - Stir - Taste]
15. Make ready 1 Oregano - Onion Powder - Cumin - Rosemary - Salt - Worcestershire Sauce - Black Pepper - Tabasco
16. Make ready Additional Chile & Pepper Options [Add To Taste Or Preference]
17. Get 1 Anaheim Chiles - Jalapeños - Poblano Chiles [roasted & peeled] - Habaneros - Black Pepper - Red Pepper Flakes
18. Take Additional Tomato Options [Add To Taste Or Preference]
19. Get 1 Tomato Sauce - Tomato Paste - Fire Roasted Tomatoes
20. Take Thinner Options [Add To Taste Or Preference]
21. Prepare 1 Quality Beer Or Water
22. Make ready Additional Sugars [Add To Taste Or Preference 1 tsp At A Time - Stir - Taste]
23. Make ready 1 Brown Or White Sugar
24. Make ready Chili Bowl Toppers [Add To Taste Or Preference]
25. Get 1 Grated Cheddar Cheese - Purple & White Onions - Cilantro - Sour Cream - Jalapeños - Tabasco Or Other Hot Sauces
26. Make ready Chili Bowl Dippers & Sides
27. Prepare 1 Fresh Regular Or Jalapeño Cheddar Cornbread - Croutons - Fresh Bread
28. Make ready Antacids [add only if there's a heavy acidic or metallic taste to your chili]
29. Get 1/4 tsp Baking Soda [Add 1/4 tsp At A Time - Stir - Taste]
30. Make ready 1/2 cup Fine Shaved Carrots [add 35 minutes prior to serving]

Steps to make Mike's Cheaters Chilli:

1. Add everything in, "The Basics & Starters," section in a thick bottom pot and simmer until cooked, about an hour. This will actually create a tasty, basic chili recipe on its own without any additions. °Authors Note: Purchase brands like [best] Tabasco Chili Starter, Caroll & Shelbys Or Wick Foweler's Chili Starter Kits. You can add the Masa packets included in most brand boxed kits to thicken your chili but I personally wouldn't. It tends to leave a dusty aftertaste.
2. Before cooking, decide if you'd enjoy any one of the other items listed in the additional meats, spices or fresh ingredients sections and add them to your pot as well.
3. Authors Note: If you choose to add meat, fry the meat and drain it first before adding it to your chili. Fry and add meat at the beginning of your boil.
4. Authors Note: If you do decide on adding several other ingredients to your chili, you'll DEFINITELY need to add additional chili powder to taste. Start with 1 tablespoon to your simmer, mix, taste, then add additional chili powder 1 teaspoon at a time until you've reached an acceptable level. Do the same with your Baking Soda [only if your chili has a metallic aftertaste] but 1/4 teaspoon by 1/4 teaspoon.

Foods That Make You Happy

Many of us believe that comfort foods are bad for us and that we should stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, are great for helping you battle depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, in addition to bettering your mood, can be a great protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling starved can actually make you feel awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!