Recipe of Favorite Mike's Crazy EZ Mac & Cheese

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The ingredients needed to make Mike's Crazy EZ Mac & Cheese:

1. Prepare Cheesy Macaroni
2. Make ready 2 cup Dry Elbow Macaroni [+ water + dash salt & oil]
3. Prepare 1 1/4 cup Velveeta Cheese [small cubed - room temp]
4. Get 1/3 cup Whole Milk [slightly warmed or room temp]
5. Prepare 2 tbsp Butter Or Margarine [or more - room temp]
6. Make ready Options [or, to taste]
7. Take 1/4 tsp Black Pepper - Salt - Dry Mustard
8. Take Optional Sides
9. Take 1 dash Hot Sauce

Steps to make Mike's Crazy EZ Mac & Cheese:

1. Bring quart of water to a boil. Add a 1/4 teaspoon salt and a dash of oil to the water.
2. Add macaroni to boiling water.
3. Bring water back up to a boil and boil macaroni for 9 to 11 minutes. Or, as per manufacturer's directions.
4. Drain macaroni in a strainer. ° Tip: When draining macaroni in a strainer - don't just dump everything quickly into the sink. If you do, the hot water will quickly fill your drain and come back up to touch your noodles. Oh so gross! Just go slowly. :0)
5. Place macaroni back in boiling pot and add all room-temperature ingredients. Set your stove burner to low. Stir constantly until all ingredients are melted. Add additional butter and 1/4 cup less cheese if you enjoy a smoother mac & cheese dish. But, thicker is easier for little hands to eat!
6. Serve immediately. Enjoy!

Foods That Can Make Your Mood Better

A lot of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat some eggs to cheer up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are good if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can truly make you feel awful! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that it can help improve your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!