Steps to Make Speedy Mike's Kids Chili Bowl

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The ingredients needed to make Mike's Kids Chili Bowl:

1. Make ready ● For The Meats
2. Get 1 lb Boneless Pork Loin [fully fried, drained & chopped]
3. Take 1 lb Ground Beef [fully fried & drained]
4. Prepare as needed Frying Oil
5. Get to taste Salt & Pepper
6. Get ● For The Canned Goods
7. Make ready 1 can (14 oz) Red Beans [drained]
8. Make ready 2 can (14 oz) Pinto Beans [drained]
9. Get 1 can (14 oz) Diced Tomatoes
10. Take 2 can (14 oz) Beef Broth [as needed]
11. Make ready 1 can (6 oz) Tomato Paste
12. Prepare 1 can (4 oz) Green Chiles
13. Make ready ● For The Seasonings/Spices
14. Make ready 2 envelope (1.25 oz) McCormick Hot Chili Seasonings [use 1 1/2 packets]
15. Prepare 1/2 tsp Cayenne Pepper
16. Take 2 tbsp Brown Sugar [packed]
17. Take 1/4 tsp Dried Thyme
18. Get 2 tbsp Tabasco
19. Get 1/2 tsp Cumin
20. Get ● For The Vegetables
21. Take 2 cup White Chopped Onions
22. Prepare 1/2 cup Chopped Green Bell Pepper
23. Take 1 tbsp Fresh Minced Garlic
24. Get 1 cup Chopped Fresh Tomatoes
25. Make ready ● For The Options
26. Take 1 tbsp Chili Powder

Instructions to make Mike's Kids Chili Bowl:

1. Fry your meats in oil until fully cooked. Dash pork with salt and pepper as desired. Drain both on paper towels once fully cooked. Chop your pork into small pieces.
2. Chop all your vegetables into small pieces.
3. Throw everything - including spices - in the pot and simmer on medium. Stir regularly until your pork is soft. Usually about an hour and a half. Add only 1 can beef broth and then, add the other as you desire for your chili's thickness or, thinness.
4. Just prior to serving, taste test your chili. Knowing that seasonings will diminish with long simmer times - the girls lastly added 1 tablespoon of Chili Powder, 1 tbsp minced garlic and additional Tabasco. But, that's entirely up to you! Consider adding a handful of shreadded cheese and stir it in just before serving.
5. Serve with any one of these delicious sides. Corn bread, bread, Frito Corn Chips, shreadded cheese, sour cream, avacados and their favorite hot sauce. Enjoy!

Turn to Food to Boost Your Mood

Many of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually wonderful for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These foods fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel better. Now you know it can help you be happier also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.