Simple Way to Make Perfect Mike's Chinese Hot And Sour Soup

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The ingredients needed to make Mike's Chinese Hot And Sour Soup:

1. Prepare ● For The Hot & Sour Soup
2. Prepare 5 Cups Chicken Or Beef Stock
3. Make ready 1 1/2 Cups Precooked Shreaded Chicken, Beef Or Pork [packed]
4. Make ready 1/4 Cup Bamboo Shoots [drained - thin sliced]
5. Prepare 1/4 Cup Water Chestnuts [drained - minced]
6. Make ready 1/4 Cup Shiitake Mushrooms [small chop - or, white & brown]
7. Prepare 6 oz Firm Tofu [1/2" chop]
8. Make ready 2 tsp Fine Minced Fresh Ginger
9. Make ready 1 [or 2 - your call] LG Eggs [beaten]
10. Prepare 2 tbsp Rice Wine Vinegar
11. Take 1 1/2 tbsp Sriracha Chile Sauce
12. Prepare 3 tbsp Soy Sauce
13. Get 1 tbsp Brown Sugar
14. Make ready 1 tsp Sesame Seed Oil
15. Prepare 1/4 tsp Chinese 5 Spice
16. Make ready 1/2 tsp Red Pepper Flakes
17. Prepare ● For The Thickener
18. Prepare 2 tbsp Corn Starch + 2 tbs Water [more if you want her more viscous]
19. Prepare ● For The Sides & Garnishments
20. Take as needed Fresh Chives [minced]
21. Get as needed Fresh Cilantro Leaves
22. Prepare as needed Thai Chilies [fine minced - optional]
23. Make ready as needed Crispy Chow Mein Noodles
24. Get as needed Soy Sauce
25. Make ready as needed Chile Sauce
26. Make ready ● For The Options
27. Get 1/8 Cup Dried Roasted Nori [aka dried seaweed - rough chopped]

Steps to make Mike's Chinese Hot And Sour Soup:

1. Chop your veggies. Heat everything in the Hot & Sour Soup section for 20 minutes. Stir regularly. At 20 minutes in, add your whisked egg[s] and stir constantly until eggs are fully cooked. Then, while soup is at a steady simmer, add your corn starch and water mixture slowly. She'll thicken up quickly as she bubbles away. Add more corn starch and water if you'd like her a bit thicker. ● P.S., this is the actual color of soup below. The kiddos somehow ended up taking darker faced photos upon down lighting with the other pictures.
2. Brown, white, oyster or Shiitake mushrooms really do make this dish! Your choice! Just dice!
3. For The Sides & Garnishments. Thai Chilies, fresh Cilantro leaves and chopped Chives.
4. Dried Roasted Nori. To taste. Definitely consider this addition!
5. Fresh crunchy Chow Mein Noodles are always a must atop this flavorful dish!
6. Top view.
7. Serve Hot & Sour Soup with the fresh garnishments listed. Especially the fresh Cilantro. It really does make the dish! Serve soup piping hot with fresh, crunchy Chow Mein Noodles and Soy Sauce. Enjoy!

Foods That Make Your Mood Better

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to consume. Some foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are terrific for helping you battle depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.

Cold water fish are good if you want to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Grains can be great for fighting a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling hungry can really bring you down! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you be better. Now you know that applies to your mood also!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.