Recipe of Favorite Mike's Low Carb 6 Cheese Grilled Jalapeño Poppers & Bronco Berry Sauce

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The ingredients needed to make Mike's Low Carb 6 Cheese Grilled Jalapeño Poppers & Bronco Berry Sauce:

1. Prepare 24 LG Jalapeños [membranes & seeds removed - reserve tops - try to get straight LG peppers if at all possible]
2. Take ● For The Cream Cheese Mixture
3. Make ready 2 (8 oz) Packages Philadelphia Cream Cheese
4. Make ready 1/3 Cup Shreaded Mexican 4 Cheese
5. Get 1/3 Cup Shreaded Mozzarella Cheese
6. Get to taste Fresh Ground Black Pepper
7. Make ready 1 tsp Hatch Green Chile Powder
8. Get as needed Fresh Cilantro Leaves
9. Get 1 tsp Granulated Garlic
10. Prepare 1 tsp Granulated Onion
11. Prepare 1 tsp Ground Cumin
12. Prepare ● For The Equipment
13. Get 1 Ziplock Bag
14. Take 1 Chili Pepper Grill Rack
15. Get ● For The Options
16. Take Leaves Fresh Cilantro
17. Prepare Minced Bell Peppers [any color]
18. Get 1 Jalapeño Corer
19. Get ● Bronco Berry Sauce
20. Get [see recipe below in step #8]

Instructions to make Mike's Low Carb 6 Cheese Grilled Jalapeño Poppers & Bronco Berry Sauce:

1. Heat grill for 10 minutes on high then turn down to 375°.
2. Here's what you'll need. You can substitute all seasonings for 2 tbsp Goya Seasoning.
3. Slice the tops from your Jalapeños and reserve them. Using a jalapeño corer, carefully remove all membranes and seeds.
4. Heat your cheese mixture and all seasonings in the microwave for 1.5 minutes.
5. Stir well and place mixture in a Ziplock Bag while still warm.
6. Snip the bottom corner off and pipe cheese into your empty jalapeños. Add a fresh cilantro leaves to the top of your cheese. Place sliced caps back on for presentation purposes.
7. Place on indirect heat for 30 to 35 minutes - depending upon the size of your jalapeños. Cover and seal.
8. If opting: FOR THE BRONCO BERRY SAUCE ● 3/4 cup water ● 1/3 cup sugar ● 1/4 cup corn syrup ● 3 tablespoons pectin ● 2 teaspoons cornstarch ● 1 teaspoon vinegar ● 1/4 teaspoon red food coloring ● 1/8 teaspoon onion powder ● One dash cayenne pepper ● One dash garlic powder ● One dash paprika ● 1/4 cup minced red bell pepper ● 1/2 teaspoon minced canned jalapeno peppers. Simmer sauce for 25 minutes. Stir regularly.
9. Yup! Ugly as all hell. But, do enjoy these super low carb, tummy filling, spicy, hot, creamy, spicy little snacks of goodness! Unless you're a kid - these go great with ice cold Mexican beer!

Learn How to Improve Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you don’t toss out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!

Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are excellent if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are really excellent for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you be happier. These foods fill you up better and that can help elevate your moods also. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become better. Now you know that applies to your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!