Recipe of Any-night-of-the-week Easy hot and sour soup

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The ingredients needed to make Easy hot and sour soup:

1. Prepare 1 quart chicken broth (I use low sodium)
2. Take 4 oz shiitake mushroom, thinly sliced
3. Make ready 8 oz (1 small can) thinly sliced bamboo shoot, drained
4. Take 12 oz (or 1 box) firm tofu, cut in small cubes or 1/4" strips
5. Get 4 cloves garlic grated/minced
6. Make ready 1 tbsp minced/grated ginger
7. Make ready 2 tbsp balsamic vinegar
8. Take 3 tbsp rice vinegar
9. Make ready 1.5 tbsp sriracha
10. Get 3 tbsp soy sauce
11. Make ready 2 tsp brown sugar
12. Take 2 tbsp corn starch mixed with 2tbsp pf cold water
13. Prepare 2 eggs, lightly beaten
14. Get 1 tbsp sesame oil
15. Get White pepper, to taste (I added A LOT as I like it lol)
16. Make ready (Option) green onions

It ranges in quality and flavor from awesomely delicious to lukewarm, tasteless, and gloopy. There was a time when I never thought to make it myself and resigned myself to the luck of the draw when it came to ordering it. Is hot and sour soup health? I like Panda Express Hot and Sour Soup so here are the secrets techniques and tips that yield Chinese restaurant's results: Do not use whisk.

Steps to make Easy hot and sour soup:

1. Add 1 tsp sesame oil and add mushroom to a big sauce pan over medium high heat. Stir fry for 1 minute. (I added some onion, but not necessary)
2. Add ginger and garlic and stir fry for another 30 seconds.
3. Add bamboo shoot and stir fry for another 30 seconds.
4. Add all the rest of the ingredients from the top up to brown sugar to the pan and mix well.
5. Turn the heat down after it starts to boil. Simmer for 5 minutes.
6. Add corn starch mixture and stir, simmer until the soup is slightly thicken, about 2 minutes.
7. Slowly stir in the egg to the soup.
8. Add white pepper and sesame oil and green onion. Simmer for another 1 minute.
9. Remove from heat and serve :)
10. You can pair with fried/steamed dumplings or some stir fry veggies to make a full dinner :D

Is hot and sour soup health? I like Panda Express Hot and Sour Soup so here are the secrets techniques and tips that yield Chinese restaurant's results: Do not use whisk. Hot and Sour soup is a Chinese soup that's savoury, spicy and tangy. The broth is thickened and it's filled with mushrooms, tofu, bamboo shoots and silky egg ribbons. Soup-er yummy and unbelivably easy for such great flavours!

Turn to Food to Improve Your Mood

Many of us think that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You should be sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific protein source.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They fill you up better and that can help you with your moods as well. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know it can help improve your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!