Recipe of Homemade Chocolate Banana Muffin

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The ingredients needed to make Chocolate Banana Muffin:

1. Make ready 130 g (1 cup) all-purpose flour, sifted
2. Take 20 g (3 tbsp) cocoa powder, sifted
3. Take 4 g (1 tsp) baking powder, sifted
4. Prepare 1.5 g (1/4 tsp) salt
5. Prepare 200 g (more or less 2 qty) overripe banana, mashed
6. Prepare 75 g (1/4 cup+1 tbsp) brown sugar
7. Prepare 45 ml (3 tbsp) milk
8. Take 56 g (1/4 cup) unsalted butter, melted
9. Make ready 1 large egg
10. Prepare 🧁 Topping options:
11. Take walnuts
12. Take white chocolate chunks
13. Prepare oat streusel

Steps to make Chocolate Banana Muffin:

1. Https://youtu.be/yCp-nXaoUYQ
2. Line the muffin tray with muffin liner or parchment paper. Set aside.
3. Weigh and sieve the flour, cocoa powder, baking powder, and salt into a medium bowl. Stir with a hand-whisk until well combined. Set aside.
4. In another medium bowl, mash the bananas with a fork or masher. Add the remaining ingredients. Mix well with the hand-whisk.
5. Pour banana mixture into the flour mixture. Mix and fold until combined. A few streaks of flour are fine in the final batter. Simply avoid overmixing as it will cause the cake to be dense and untender.
6. Divide batter evenly into muffin tray. Add any of your favorite toppings.
7. Bake in a preheated oven at 425°F (220°C) for 5 minutes. Then reduce temperature to 375°C (190°C) and bake for another 25 minutes or until a toothpick inserted in the center of a muffin comes out clean.

Foods That Make Your Mood Better

Many of us have been taught to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You need to see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a great protein source.

Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are truly excellent for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling famished can be awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is actually good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know green tea can help raise your mood as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!