Recipe of Any-night-of-the-week Buttermilk Sandwich Bread (Using Bread Maker)

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The ingredients needed to make Buttermilk Sandwich Bread (Using Bread Maker):

1. Get 1.25 cups warmed buttermilk
2. Make ready 2 tbsp (30 gr) softened butter
3. Make ready 3 cups all purpose flour
4. Make ready 3 tbsp sugar
5. Make ready 1 tsp salt
6. Take 2 tsp yeast

Steps to make Buttermilk Sandwich Bread (Using Bread Maker):

1. Buttermilk substitutes: 1 tablespoon and 3/4 teaspoon lemon 🍋 juice + enough milk to fill 1.25 cups line
2. Put all ingredients in bread machine according to instructions. Start the cycle.
3. Tips: use bread machine just to knead the dough. Take it out from the machine, shape, put in bread loaves and leave it for 2nd proofing, bake in oven. This step will result is softer and nicer texture compared to using preset function in bread machine.

Use Food to Boost Your Mood

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. Some foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not throw out the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and be happy!

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.

If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. Feeling hungry can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel better. Now you are well aware that it helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!