How to Make Favorite Kneaded in a Bread Machine: Brown Sugar Bread & Brown Sugar-Kinako Bread

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The ingredients needed to make Kneaded in a Bread Machine: Brown Sugar Bread & Brown Sugar-Kinako Bread:

1. Prepare 240 grams Strong bread flour
2. Make ready 60 grams Cake flour
3. Make ready 50 grams Brown sugar
4. Get 4 grams Table salt
5. Get 30 grams Margarine
6. Make ready 5 grams Dry yeast
7. Get 200 ml Milk
8. Get [Brown Sugar & Kinako Bread]
9. Take 240 grams Strong bread flour
10. Get 40 grams Kinako
11. Prepare 20 grams Cake flour
12. Prepare 50 grams Brown sugar
13. Prepare 4 grams Table salt
14. Prepare 30 grams Margarine
15. Make ready 5 grams Dry yeast
16. Take 200 ml Milk

Steps to make Kneaded in a Bread Machine: Brown Sugar Bread & Brown Sugar-Kinako Bread:

1. [Preparations] Add all of the ingredients to the bread maker, knead it with the switch pump, and leave it up to the bread maker up until the first rising is done (It takes about an hour).
2. Roll up into 12 equal parts (about 48g) or 10 equal parts (about 57g), and bench it for 15 minutes.
3. [Shaping] Stretch out the dough to 15~18cm with a rolling pin, pass the tip through as if tying, and place the finished portion facing upwards.
4. Line up the dough from Step 3 onto a cookie sheet covered in an oven sheet, cover with a wet cloth, and let rise for the second time at 40°C for 30 minutes.
5. (Preheat the oven to 180°C) Coat the dough with milk (not listed) using a brush. Bake in the oven at 180°C for 15~18 minutes.
6. [Brown Sugar & Kinako Bread] Make Steps 1 and 2 in the same manner.
7. Stretch out the dough to 10~12 cm, line up onto a sheet line with an oven sheet, cover with a wet cloth, and let rise a second time at 40°C for 30 minutes.
8. (Preheat the oven to 180°C) Coat the dough with milk using a brush, and sprinkle with kinako soy flour. Bake in the oven at 180°C for 15 minutes.
9. Brown Sugar & Brown Sugar Syrup Bread: Exchange the 50g of brown sugar for 10g brown sugar + 40g brown sugar syrup, and it's good to go! Adjust the ratio to suite your tastes.
10. This is the kuromitsu (brown sugar syrup) I used. It cost just 105 yen for 100g and is made in Japan, not imported.

How to Elevate Your Mood with Food

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be surprised to discover, are wonderful at fighting depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

If you want to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s easy to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling hungry can be awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.