Easiest Way to Make Award-winning Bread Machine Baked White Wine Bread with Walnuts and Raisins

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The ingredients needed to make Bread Machine Baked White Wine Bread with Walnuts and Raisins:

1. Get 250 grams ★Strong bread flour
2. Prepare 50 grams ★Cake flour
3. Make ready 1/2 grams ★Malt powder (optional)
4. Get 3 grams ★Salt
5. Take 24 grams ★Sugar
6. Prepare 24 grams ★Butter
7. Get 10 grams ★Skim milk powder
8. Get 150 ml ★White wine
9. Take 5 grams Dry yeast
10. Take 30 grams Walnuts
11. Get 30 grams Raisins
12. Take 2 tbsp White wine (for the raisins)
13. Prepare 10 grams Butter to top the rolls

Steps to make Bread Machine Baked White Wine Bread with Walnuts and Raisins:

1. Soak the raisins in 2 tablespoons white wine.
2. Combine the ★ ingredients in your bread machine. Fill the yeast compartment with yeast, then start the "bread dough" course.
3. When the machine sounds the alert to add ingredients, add the walnuts and the raisins, together with the wine from soaking; (the dough may appear wet, but it will come together after kneading).
4. Once the dough is complete, transfer it from the bread machine to a dusted work surface, then divide it into six equal portions (about 100 g each).
5. Cover with a tightly wrung out damp paper towel, then let sit for 20 minutes.
6. Punch down the dough, reshape the balls, then transfer to a tray lined with parchment paper, and let rise for 50 minutes at 40℃.
7. When the dough has finished rising, preheat the oven to 180℃.
8. Slash the tops with a sharp knife, then insert a pat of butter in the cut; (it's easier to slash the tops with a dampened knife).
9. I used pats of butter made from slicing 10 g slices into thirds, then cutting those in half width-wise.
10. Bake for 20 minutes at 180℃. Then, you're done.

Use Food to Elevate Your Mood

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be surprised to discover, are great at combating depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. Feeling famished can be awful! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly good for your mood. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can improve your mood also!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these suggestions instead!