Simple Way to Make Speedy Un-Fried Rice Balls "Arancini" by Rocco Dispirito pg. 72

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The ingredients needed to make Un-Fried Rice Balls "Arancini" by Rocco Dispirito pg. 72:

1. Take 1/2 cup short -grain brown rice
2. Make ready 1 teaspoon saffron threads salt
3. Prepare 10 fresh basil leaves, chopped
4. Prepare 1/2 ounce Parmigiano-Reggiano, grated
5. Prepare freshly ground pepper
6. Prepare 1 1/2 ounces fresh mozzarella
7. Make ready 1/4 cup whole wheat flour
8. Take 2 large egg whites, whisked until foamy
9. Prepare 1 cup whole weak panko bread crumbs, such as Ians All Natural
10. Get 1/4 cup no sugar added marinara sauce, such as Trader Joe's

Steps to make Un-Fried Rice Balls "Arancini" by Rocco Dispirito pg. 72:

1. PREHEAT oven to 375°
2. PUT the rice in a blender, food processor, or coffee grinder and pulse the machine on and off in 2-second intevrals until the rice is broken up into pieces about half of their original size.
3. PUT the rice into a 2-quart saucepot and add 1 1/4 cups water and add the saffron. Bring to a simmer over high heat, then reduce the heat to medium, season very lightly with sal, cover, and cook until all the liquid is absored, about 15 minutes
4. SCRAPE the rice into a stainless steel mixing bowl using a rubber spatula and the basil and Parmigiano; season with salt and pepper. Place in the freezer to cool for about 4 minutes.
5. CUT the mozzarella into 12 equal bite-size nuggets. Remove the rice mixture from the freezer and form into 12 equal-size loose balls. Next take each ball and gently push a piece back into a right ball, sealing in the mozzarella entirely. Repeat with the rest of the rice and mozzarella and place the balls in the freezer again to tighten up for about 2 minutes.

Information on How to Improve Your Mood with Food

Most of us think that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you fight depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel a lot better!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.

If you wish to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can truly make you feel awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that it can help you be happier also!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!