Easiest Way to Make Quick Cherry Pomegranate Sugar Cookies

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The ingredients needed to make Cherry Pomegranate Sugar Cookies:

1. Prepare 1 cup granulated sugar
2. Prepare 1 cup butter or margarine, softened
3. Take 1 large egg
4. Take 1 tbsp cherry extract
5. Make ready 2 1/4 cup all-purpose flour
6. Take 1 tsp baking soda
7. Prepare 1/2 cup pomegranate juice infused Craisins, chopped

Instructions to make Cherry Pomegranate Sugar Cookies:

1. In a large bowl mix butter and sugar.
2. Beat in egg and cherry extract until light and fluffy.
3. Mix in flour and baking soda. Half way through the flour being incorporated; add the craisins.
4. Divide dough in half. Shape each half into a log about one and a half inches in diameter. Wrap each half in wax paper and refrigerate for about 1 hour until chilled through.
5. Preheat oven to 375°F. Unwrap rolls and cut into one-fourth inch slices. Place on parchment paper lined baking sheet and bake for 10 to 12 minutes or until lightly browned around the edges. Cool on wire rack.

How to Elevate Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, along with raising your mood, can be a superb source of protein.

Cold water fish are good if you want to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling famished can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you know green tea can help improve your mood also!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.