Steps to Make Any-night-of-the-week Chocolate cookies (eggless)

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The ingredients needed to make Chocolate cookies (eggless):

1. Take 1 cup all-purpose flour
2. Prepare 4 1/2 tbsp cocoa powder
3. Get 3/4 cup sugar
4. Take 1 tsp baking powder
5. Make ready 1 tsp salt
6. Prepare 1 tsp coffee powder
7. Make ready 1 tsp vanilla extract
8. Make ready 1/4 cup margarine
9. Make ready 2 tbsp vegetable oil
10. Get 3 tbsp water

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Steps to make Chocolate cookies (eggless):

1. Combine margarine, oil, 1 tablespoon water,sugar and vanilla extract and whisk until fluffy.
2. Add the remaining water and mix well.
3. Add in all the dry ingredients
4. Mix until well combined
5. Chill in the refrigerator for 1 hour.
6. Preheat oven to 200°C. And line a baking sheet with parchment paper.
7. Make small balls and place 1-2" inch apart.
8. Bake for 10-15 minutes. C
9. Cool on a wire rack and serve!

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How to Elevate Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you do not throw out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot happier!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, along with bettering your mood, can be a superb source of protein.

If you wish to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew green tea could help you become better. And now you are aware that it can help raise your mood also!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!