Step-by-Step Guide to Make Ultimate Poke Cake Options

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The ingredients needed to make Poke Cake Options:

1. Prepare Your choice of cake (homemade or box mix)
2. Take 1 box pudding or Jelly-O
3. Prepare 1 tub Cool Whip

Steps to make Poke Cake Options:

1. Prepare the cake according to your recipe or instructions. The pan size that works best for a poke cake is a 9x13.
2. Allow cake to cool. Then poke holes into the cake with a skewer or a chop stick.
3. Mix your choice of jello or pudding according to the box.
4. Pour the mix over the cake. Let it sit till it soaks into the cake.
5. Chill the cake preferably over night. However, a few hours is fine.
6. Top the cake with whipped cream or Cool Whip.

Turn to Food to Boost Your Mood

A lot of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to feel better!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a terrific protein food source.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling famished can be terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were just expecting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew green tea could help you feel so much healthier. And now you are aware that green tea can help improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.