Recipe of Speedy taisen's polish kielbasa w/onion and mushroom

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The ingredients needed to make taisen's polish kielbasa w/onion and mushroom:

1. Prepare 1 packages polish kielbasa ( I only used half since it was for just me )
2. Prepare 3 small new white potatoes
3. Get 1 medium onion
4. Make ready 1 packages baby bella mushrooms ( I used the large sliced ones since that was all the store had )
5. Prepare 3 garlic cloves ( I ended up adding in a bit more garlic powder later after tasting)
6. Get 1 pepper to taste
7. Take 1 extra virgin olive oil
8. Take 2 tsp butter
9. Get 1 FOR A GRAVY I made for mashed potatoes and ended up using it for both
10. Take 3 beef bouillon cubes
11. Make ready 2 cup of water
12. Make ready 1 some onion
13. Prepare 1 some mushroom
14. Prepare 1 salt and pepper to taste
15. Make ready 6 tbsp of beef gravy from a jar
16. Take 1 milk
17. Make ready 1 flour

For a super quick and easy weeknight meal, serve Grilled Kielbasa and Onion Sandwiches that's doused with your favorite barbecue sauce. Transfer to a bowl and toss with barbecue sauce. Kielbasa, onion, tomatoes, and pasta combine in this hearty soup that will keep you warm on those cold winter nights. Heat oil in a large pot over medium heat.

Instructions to make taisen's polish kielbasa w/onion and mushroom:

1. peel and slice the potatoes. thinner slices will fry faster
2. put the sliced potatoes in a bowl of water and set aside
3. peel and dice or mince the garlic cloves
4. set the garlic into a bowl. set aside
5. peel and slice your onion how you choose. put some or most of the onion in the bowl with the garlic. leave some onion on a plate to go into the gravy. set aside
6. clean the mushrooms. slice them how you like. put half on a plate to go with the kielbasa and the other half or less with the onion for the gravy
7. slice the kielbasa and put it on the plate with just mushrooms.
8. you should have 2 bowls. one with garlic and onion. the other with potatoes and water
9. you should have 2 plates. one with mushroom and kielbasa and the other with onion and mushroom
10. take a frying pan. add in a bit of olive oil and butter. heat the pan and get the butter melted.
11. add in the potatoes without the water. add some pepper. fry for about 5 to 10 mins.
12. add in your kielbasa, mushroom, onion and garlic. mix up
13. take 2 cups of water and the 3 bouillon cubes. put them in a pot and boil until the cubes are dissolved.
14. add in onion and mushroom to the broth. turn the heat up if needed to boil so the mushroom cooks. add a bit of salt and pepper.
15. add to the broth the gravy. you can add more or less to it. your choice.
16. keep stirring both frying pan and gravy.
17. once the potatoes and kielbasa look almost done and the mushroom in the gravy is cooked to your liking. start your mashed potatoes. I used instant
18. if the kielbasa and potatoes are done keep them on lowest heat and cover to keep warm
19. in a bowl mix some milk and flour. get the lumps out as much as you can. slowly pour this into the gravy and stir to thicken the gravy.
20. taste the gravy. if it needs pepper or salt add it in. once everything is finished turn everything off and serve

Kielbasa, onion, tomatoes, and pasta combine in this hearty soup that will keep you warm on those cold winter nights. Heat oil in a large pot over medium heat. I put the kielbasa and sauerkraut over a mound of mashed potatoes. Always reminds me of my grandma's kitchen. Absolutely a go to for a quick and delicious meal.

How to Improve Your Mood with Food

A lot of us have been taught to think that comfort foods are not good and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. Some foods really do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don’t throw away the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a terrific protein food source.

Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be wonderful for fighting a bad mood. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. Feeling hungry can actually make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you know that it helps you to lift your moods also!

So you see, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!