How to Prepare Ultimate Mike's 2 Way Baked 3 Minute Chicken

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The ingredients needed to make Mike's 2 Way Baked 3 Minute Chicken:

1. Make ready Both Baked Chicken Breasts Dishes
2. Prepare 2 Extra Large Boneless Chicken Breasts [fat trimmed]
3. Make ready 1 15 oz Bottle Bertoli Garlic Parmesan Alfredo Sauce
4. Prepare 1 12 oz Bottle Frank's Thick Hot Sauce
5. Take 1/3 cup Minced Garlic
6. Take Cracked Black Pepper
7. Make ready Fresh Cracked Black Pepper
8. Get Dried Parsley [garnishment]
9. Make ready Dried Chives [garnishment]
10. Prepare Options & Sides
11. Prepare Fresh Chilled Celery
12. Take Fresh Chilled Carrots
13. Prepare Blue Cheese Or Ranch Dressing
14. Get Fresh Parsley [garnishment]

Instructions to make Mike's 2 Way Baked 3 Minute Chicken:

1. Here's your eventual pre-baked outcome.
2. Rinse both dethawed chicken breasts and pat dry. Cut off any excess fat.
3. Place chicken breasts in two seperate non stick pans. Or, spray or coat pans with slight oil.
4. For the Chicken Alfredo - add the entire bottle of Bertolli Sauce to your pan. Both under and over the chicken breast. Crush black pepper over the top. Use Bertolli or Ragu Alfredo. Any other brands tend to lend a metallic taste.
5. For the Hot Chicken - add garlic to the top of the chicken and add the entire bottle of Frank's Hot Sauce. Both under and over. Sprinkle top with fresh cracked pepper.
6. Wrap both pans in tinfoil tightly. Seal em' good!
7. Place in oven for 1 1/2 hours at °425.
8. At 1 hour and 15 minutes bake time - boil water with 1 teaspoon salt and a slight dash of oil. Wait for her to boil and add fettuccine noodles for two. Stir well in the first minute of boiling noodles. Fettuccine tends to stick together. Stir occasionally and boll as per manufacturer's directions. Usually 10 - 12 minutes.
9. Drain noodles and place back in boiling pot.
10. Add a slight splash of olive oil and a dab of butter to your noodles and stir directly following draining. This will keep them from drying out. Add Dried Parsley and Dried Chives if desired for flavor and color. Add another dash of garlic powder and even onion powder if desired.
11. Pull chicken from oven. Pull Alfredo chicken breast from pan and set to the side.
12. Add all Alfredo Sauce from pan to drained, buttered noodles and stir.
13. Plate Alfredo Noodles and place chicken breast on top. Garnish top with parsley and chives if desired.
14. As for the Hot Chicken - pull chicken from pan - place on serving plate and pour the remaining sauce over chicken breast. Garnish with dried parsley and dried chives if desired. Serve with celery stalks, carrots and Blue Cheese Dressing. Know that this dish is a low carb recipe. The Alfredo dish is not.
15. Serve hot! Enjoy!

Use Food to Elevate Your Mood

Most of us think that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not throw out the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and cheer up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a terrific source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that it helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.