Steps to Make Any-night-of-the-week Hawaiian Chicken Kebabs

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The ingredients needed to make Hawaiian Chicken Kebabs:

1. Make ready marinade
2. Take 4 clove garlic
3. Prepare 1/2 tbsp grated ginger
4. Get 1/4 cup minced red onions
5. Make ready 1/2 cup low sodium soy sauce
6. Make ready 1/2 cup ketchup
7. Get 1/2 cup brown sugar
8. Prepare 1 tbsp sherry vinegar
9. Take 2 tsp salt
10. Prepare black pepper
11. Get kebabs
12. Make ready 2 each chicken breasts
13. Take 1 each pineapple
14. Prepare 1/2 each red onion
15. Take 1 each zucchini
16. Make ready 1 each orange bellpepper
17. Make ready zucchini seasoning
18. Make ready 1/4 tsp cayenne pepper
19. Make ready 1/4 tsp paprika
20. Prepare 1/4 tsp garlic powder
21. Make ready 1/4 tsp onion powder
22. Take salt and pepper
23. Prepare Hawaii Bbq sauce
24. Make ready 3 clove garlic
25. Get 1/2 tbsp grated ginger
26. Get 2 tbsp grated red onion
27. Make ready 1/4 cup whiskey
28. Make ready 2 tbsp sherry vinegar
29. Make ready 1/2 cup soy sauce
30. Get 1/2 cup ketchup
31. Get 1/2 cup brown sugar
32. Prepare 1 1/4 tsp salt
33. Get 1 1/2 tbsp olive oil, extra virgin

Steps to make Hawaiian Chicken Kebabs:

1. BBQ SAUCE-Add oil to pan at med heat and throw in the smashed garlic, grated ginger, and grated onion. Cook until it starts Browning about 2 mins.
2. Deglaze pan with whiskey
3. Add remaining bbq sauce ingredients and simmer for 15 to 20 mins. Now your bbq sauce is complete. Save for later.
4. Chop all the veggies, pineapple and chicken into kebab size chunks. 1 in square.
5. Throw chicken in a bowl and add salt.
6. Add remaining veggies and pineapple, except zucchini, to the bowl. add a little more salt. Reserve zucchini until marinade time is complete.
7. Add the grated ginger, crushed garlic, and onion to bowl.
8. Add some fresh cracked pepper
9. Mix remaining marinade Ingredients in a separate bowl.
10. Add it to the bowl and mix well with hands.
11. Put into freezer bag and marinade for at least 2 hours.
12. After 2 hours get the kebab marinade out the from fridge.
13. Season the zucchini with the zucchini seasoning.
14. Start skewering the kebabs. Try alternating with onion, bell pepper pineapple, chicken, zucchini.
15. When grill is ready put kebabs on. after one side has nice grill marks start basting with Hawaii bbq sauce for every turn thereafter.
16. Pull off grill when complete (7 to 8 mins of bbq) and add another spoonful of bbq sauce from a clean utensil and separate bowl to avoid salmonella.

How to Improve Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to discover, are wonderful at fighting depression. You should make sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and cheer up!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a fantastic protein source.

If you would like to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Grains can be good for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling starved can be terrible! These grains can help your mood elevate because it’s easy for your body to digest them. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood too!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!