Steps to Prepare Super Quick Homemade Strawberry Burst a.k.a. Flamingo

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The ingredients needed to make Strawberry Burst a.k.a. Flamingo:

1. Prepare Carton strawberries
2. Prepare Package cream cheese
3. Make ready Granola
4. Prepare Sugar
5. Make ready Milk
6. Take Appliances
7. Make ready Blender
8. Get Lemon
9. Make ready Cup cake cups
10. Prepare Pan

Steps to make Strawberry Burst a.k.a. Flamingo:

1. Take fresh strawberries and pour sugar over them, then squeeze lemon juice on strawberries
2. Cover and refrigerate for 2 days
3. Place in blender and add cream cheese and milk.. blend til creamy
4. Fill cup cake holders with cream and top with granola and freeze in pan over night
5. Carefully remove paper and enjoy.#Warning. Very addictive!!

Turn to Food to Boost Your Mood

A lot of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are great if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can really help to better your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be better. Now you are well aware that it helps you to lift your moods also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!