Step-by-Step Guide to Prepare Quick Frosted Flake Honey Chicken with tangy mustard sauce

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The ingredients needed to make Frosted Flake Honey Chicken with tangy mustard sauce:

1. Make ready 1 cup Crushed frosted flakes
2. Get 1 tsp soy sauce
3. Take 1 mayonnaise
4. Prepare 1 ketchup
5. Make ready 1 mustard
6. Get 1 syrup
7. Get honey
8. Make ready 1 tsp caramel sauce
9. Take 1 tsp olive oil
10. Get 1 sugar
11. Take 1 salt papper paprika
12. Make ready 1 "the perfect seasoning" (pic below)
13. Make ready 1 flour
14. Get 1 garlic powder

Instructions to make Frosted Flake Honey Chicken with tangy mustard sauce:

1. Preheat oven to 425° . Prepare baking sheet with olive oil.
2. (Boneless skinless chicken breast …I used 2) rub chicken breast with ketchup,mustard and then mayonnaise
3. Mix 1/2 cup of flour with pepper, paprika, garlic powder, salt, and perfect seasoning
4. Cover chicken with Flour mix and put in oven 15 mins then flip over and put another 15 mins
5. Get crushed frosted flakes in bowl add soy sauce , 1/2 teaspoon of sugar , caramel sauce and 1/2 teaspoon of olive oil And mix together until slightly sticky
6. Take chicken out of the oven after its been done baking for the 30 mins directed above and coat one side with maple syrup(or honey if you prefer) and some frosted flake mix on top(save some for the other side)…put back in the oven @ 425° for 10 mins…. then repeat for other side of chicken.
7. Once the chicken is out put a light drizzle of soy sauce on top and accompany with tangy mustard sauce
8. Tangy mustard is :pepper, garlic powder, Mayo, mustard, salt,honey.

Learn How to Improve Your Mood with Food

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific source of protein.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling starved can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is actually excellent for your mood. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know it can help improve your mood too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!