Recipe of Perfect Salmon Takikomi Gohan

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The ingredients needed to make Salmon Takikomi Gohan:

1. Get 2 cups Japanese Short Grain Rice *180ml cup
2. Prepare 400 ml Dashi Stock *OR Water 400ml & Dashi Powder 1/2 teaspoon
3. Prepare 1 tablespoon Soy Sauce
4. Get 200-300 g Salmon Fillets OR Off-cuts *skinless, bones removed
5. Make ready 1/2 teaspoon Salt
6. Take 1-2 tablespoons Sake (Rice Wine)
7. Get Toppings for extra flavour: Shiso, Spring Onion, Toasted Sesame Seeds, Toasted Nori, Shichimi (Japanese Chilli Spice Mix), etc

Takikomi-gohan(rice) is boiled rice seasoned with soy sauce and mixed meat and savory vegetables. Have you made takikomi gohan before? Here is a short video showing how I make Umeboshi Takikomi gohan (Pickled plum rice). Subscribe to my Youtube channel for Japanese cooking videos.

Steps to make Salmon Takikomi Gohan:

1. Cut skinless Salmon Fillets into chunky pieces, add Salt and Sake and massage. Cover and rest in the fridge for 1 hour.
2. Wash Rice by stirring it thoroughly in water with your hand and drain the water. Repeat this a few more times until water flows through clear.
3. Drain the rice and put it into the rice cooker’s inner pot. Add the Dashi Stock and Soy sauce. Place Salmon pieces on top and pour all the liquid as well.
4. Press ‘COOK’ button to start cooking.
5. When the rice is cooked, let it steamed for 10 minutes. Then loosen and mix gently.
6. Enjoy with some toppings of your choice. If you need more saltiness, sprinkle some salt over as required.

Here is a short video showing how I make Umeboshi Takikomi gohan (Pickled plum rice). Subscribe to my Youtube channel for Japanese cooking videos. Homepage > Recipes > Rice Recipes > Takikomi Gohan with Chicken and Mushrooms Recipe (Easy Mixed Rice in Rice Cooker). Takikomi Gohan is a traditional Japanese rice dish of seasoned mixed vegetables and rice. Chicken, meat, and seafood may also be included.

How to Boost Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to discover, are fantastic at fighting depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a couple of eggs to jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, helping you feel better. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea can help raise your mood as well!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.