Easiest Way to Prepare Homemade Garlic Soy Sauce Marinated Shiso Leaf and Cream Cheese Salad

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The ingredients needed to make Garlic Soy Sauce Marinated Shiso Leaf and Cream Cheese Salad:

1. Prepare 70 grams Cream cheese
2. Take 1/2 to 1 tablespoon Garlic soy sauce marinated shiso leaves
3. Take Salad vegetables:
4. Take 1/2 Onion
5. Take 1/2 Red onion
6. Get 1/2 bunch Sprouts (radish sprouts, broccoli sprouts etc.)
7. Take 4 if using cherry tomatoes Tomatoes
8. Take 1 can Canned tuna
9. Make ready 2 tbsp Walnuts
10. Prepare 1 an appropriate amount Olive oil
11. Take 1 Black pepper
12. Make ready 1 an appropriate amount Balsamic vinegar or lemon juice
13. Make ready 1 Toasted croutons (optional)

Instructions to make Garlic Soy Sauce Marinated Shiso Leaf and Cream Cheese Salad:

1. Make the cream cheese marinated in garlic soy sauce shiso leaves. Cut the cream cheese and shiso leaves into 1 cm squares. Leave the garlic from the soy sauce in there and marinate the cheese for about 30 minutes.
2. Slice the onion, rinse in water and drain. Cut the tomatoes into 1 cm cubes. Dry roast the walnuts in a toaster oven and chop up roughly. Wash the sprouts and dry. Drain the oil or water from the canned tuna.
3. Put the onion on a serving plate and top with the tuna, the marinated cream cheese from Step 1, tomato, sprouts and walnuts. Drizzle on some olive oil and balsamic vinegar or lemon juice and add some black pepper. It's even more delicious topped with some croutons.
4. The marinated cheese is great with kamaboko or tofu. It's delicious as an onigiri filling too.

Learn How to Improve Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat a few eggs to cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a great source of protein.

Cold water fish are excellent if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling starved can actually make you feel terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps raise your mental acuity while calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know it can help raise your mood also!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!