Recipe of Homemade Ginger Carrot

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The ingredients needed to make Ginger Carrot:

1. Prepare 1 Tbsp ginger (slice thinly and soak it in soy sauce for half day to one day in advance)
2. Prepare 1 carrot (peel, cut into thin sticks)
3. Prepare 1 Tbsp vegetable oil
4. Get Shiso leaves for topping
5. Prepare Soy sauce for soaking

Instructions to make Ginger Carrot:

1. Slice thinly the ginger soaked in soy sauce.
2. Heat the oil in a pan over medium-low heat, then add the carrot and cook until become slightly soft (for about 2 mins).
3. Put in sliced ginger and stir fry for 20 seconds. Top with the minced shiso leaves (optional).

Use Food to Boost Your Mood

Most of us believe that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You must make sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to cheer up!

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.

Cold water fish are great if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you become healthier. And now you know it can help raise your mood too!

See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!