How to Prepare Quick Veg Hakka Noodles

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The ingredients needed to make Veg Hakka Noodles:

1. Make ready 1 Ready made Noodle Pack (200 gm)
2. Prepare 1 bowl Cabbage thinly sliced
3. Make ready 1 Carrot thinly sliced
4. Prepare 1 Capcicum thinly sliced
5. Prepare 1 Onion thinly sliced
6. Make ready 4-5 Garlic chopped finely
7. Prepare 1 sachet Hakka Noodles Masala
8. Take 1 tbsp Oil

Instructions to make Veg Hakka Noodles:

1. Boil the noodles in water with a tsp of oil and salt for 4-5 minutes. When done drain and wash it in cold water. Again drain and apply some oil and keep aside.
2. Heat a pan with a tbsp of oil. Add the garlic and all other veggies. Stir on a high flame for 2 minutes, as it should be cooked and still have the crunch in them. Now add the noodles and hakka noodles masala and sprinkle some water. Toss it and mix everything nicely. Done! Serve hot with sauce or any kind of gravy of your choice.
3. Now those who do not have noodles masala can add a tbsp of soya sauce, a tbsp of chilli sauce, 1/2 tbsp vinegar, 1/2 tbsp tomato sauce and white or black pepper powder. Mix everything and then add the noodles. Done!
4. Garnish with spring onions. I didn't get them so skilled in this recipe.

Learn How to Elevate Your Mood with Food

Most of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, you might be surprised to learn, are wonderful at battling depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and be happy!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, in addition to improving your mood, can be a superb protein source.

Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can be terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!