Recipe of Homemade Pav Bhaji

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The ingredients needed to make Pav Bhaji:

1. Make ready 3 Chopped Onion
2. Prepare 2 tsp Ginger Garlic paste
3. Prepare 2 tsp pav bhaji masala
4. Get 4 Tsp oil
5. Prepare 2 tsp Kashmiri powder
6. Prepare 2 tsp coriander powder
7. Take 2 tsp Red chilli powder
8. Get 1/2 cup Boiled cauliflower
9. Get 1 cup Boiled potato mashed
10. Take 1/2 cup Chopped Capcicum
11. Prepare handful Peas
12. Prepare To taste Salt
13. Take 1/2 tsp Turmeric powder
14. Get as needed butter
15. Prepare as needed pav

Accompanied by warm buttery pan-toasted rolls. Serve pav bhaji with additional butter and diced onion. Spoon bhaji on a plate and serve it with the pav. Get out serving plates and spoon some of the hot bhaji onto them.

Steps to make Pav Bhaji:

1. Heat oil in pan. Add chopped onions and cook till the colour gets brown add chopped tomatoes, Add ginger garlic paste boiled cauliflower, Capicum chopped, add chopped tomatoes, add salt per taste. Add pau bhaji Masala, Turmeric powder Red chilli powder, Add coriander powder
2. Add water add cook for 10 minutes then add mashed vegetables and cook 10 minutes. Mash the vegetable with a help of masher Add peas lastly add boiled potato and mash it with a masher.When the vegetables get mashed add water and 15-20 minutes. Then add butter and chopped coriander.
3. In the same pan, Add a little butter add little bhaji,add chopped coriander and Lightly toast on one side and then turn to toast on the other side.

Spoon bhaji on a plate and serve it with the pav. Get out serving plates and spoon some of the hot bhaji onto them. I used garam masala instead of Pav Bhaji masala. Pav Bhaji is the ultimate street food from Mumbai, a city that's always close to my heart. It's a mad mash of potatoes, tomatoes, onions, cauliflower, green peppers, green peas and spices, and you.

Turn to Food to Boost Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods honestly do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be amazed to find out, are wonderful at battling depression. Just see to it that you do not toss the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.

If you wish to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s easy to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!