How to Make Any-night-of-the-week Tandoori Aloo Tikka

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The ingredients needed to make Tandoori Aloo Tikka:

1. Prepare 1/2 tsp Coriander powder
2. Make ready 1 tsp Tikka Masala/ Garammasala powder
3. Take 1 tsp Kashmiri Red chilli powder
4. Prepare 3 spoon Mustard oil
5. Make ready 1/2 tsp Chat Masala Powder
6. Prepare 1/2 tsp besan (Gram flour)
7. Prepare 3-4 spoon Curd
8. Prepare 1 Capcicum cut in Square
9. Prepare 1 Onion Square
10. Prepare 1 Boiled potato cut in Cubes
11. Take as per taste Salt
12. Make ready Butter

Steps to make Tandoori Aloo Tikka:

1. In mixing bowl take Mustard oil, kasmiri Red chilli powder, tikka masala/ garammasala Powder, Coriander powder, Chat Masala,Gram flour Curd and salt per taste and beat the mixture.
2. Add the onions, capsicum and boiled potato cut big pieces (Kept in refrigerator for 1 hr)Slowly and gently mix them with the marinade.
3. Now Put the coal piece in the metal bowl and put the bowl in the chicken pot. Pour the butter on the hot coal and immediately cover the pot for 10 minutes.
4. Skew the alternative Capicum,Boiled potato, onion
5. Next in pan heat butter add the skewers and cook for all side for 5-7 minutes.
6. Enjoy the Tandoori Aloo Tikka with Mint Chutney.

Foods That Can Make Your Mood Better

Most of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You should be sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are good if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods also. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are well aware that it helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.