Easiest Way to Make Any-night-of-the-week Malai Boti Pizza

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The ingredients needed to make Malai Boti Pizza:

1. Prepare For Malai boti:-
2. Prepare 1/2 kg chicken cubes
3. Make ready 1 tsp meat tenderizer powder
4. Prepare 1 tsp ginger garlic paste
5. Get 6-7 green chillies
6. Prepare 1/4 cup mint leaves
7. Make ready 1 tbsp lemon juice
8. Get 1/2 tsp salt
9. Make ready 1/2 tsp crushed red chilli
10. Prepare 1/4 tsp zeerah powder
11. Prepare 1/4 tsp garam masalh powder
12. Get 1/2 tsp chicken powder
13. Take 1/2 packet cream
14. Take 5-6 tbsp oil
15. Get Koyla
16. Take For pizza dough:-
17. Make ready 2 cup all-purpose flour
18. Make ready 1 1/2 tsp yeast
19. Prepare 1/4 tsp salt
20. Get 1 1/2 tsp sugar
21. Make ready 4+2 tbsp oil
22. Prepare 1/2 cup milk
23. Take 1/2 cup water
24. Take Other ingredients:-
25. Take Green chutney
26. Make ready 1/2 cup cheese
27. Make ready 1 onion cubes
28. Get 1/2 capcicum
29. Make ready Pizza sauce

Steps to make Malai Boti Pizza:

1. Chickeny phly meat tenderizer powder laga kar 15 minutes rakh dyn.
2. Ab chicken my Ginger garlic add Karyn.green chilli ko pes Lyn.
3. Ab chicken my all ingredients laga kar 2 hours ky liye marinate kar Lyn.
4. Ab chicken ko sticks my laga kar frying pan my oil dal kar senk Lyn.
5. Ab koyly ka smoke Dy dyn.malai boti ready Hy.
6. Pizza dough ky liye mydy my yeast,salt,sugar,and 4 tbsp oil dal kar mix Karyn.r milk r water ko halka garam Karyn r dough ready kar Lyn.
7. Ab 2 tbsp oil bowl r dough par lagayn r dough ko rise hony ky liye 1 hour rakh dyn.
8. Ak ghanty bad dough ko dobarah punch down Karyn r roti bana kar pizza pan my rakh dyn.
9. 1/2 ghanty bad pizza roti rise ho jygi.
10. Ab is par pizza sauce lagayn green chutney lagayn Malai boti rakhyn phr onion r capcicum rakhyn r cheese sprinkle Karyn crushed red chilli sprinkle Karyn r pre heated oven my 15-20 minutes bake kar Lyn.
11. Mazydar Malai boti pizza ready hy.ketchup r green chutney ky sath serve Karyn.

Foods That Make Your Mood Better

Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be surprised to learn, are wonderful at battling depression. Just make sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

Cold water fish are excellent if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains fill you up better and that can help improve your moods also. It’s easy to feel a little bit off when you are starving! These grains can improve your mood because it’s easy for your body to digest them. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can improve your mood also!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!