Recipe of Favorite Breakfast hash

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The ingredients needed to make Breakfast hash:

1. Get 150 g baby spinach
2. Get 1 red onion
3. Get 1 small capcicum
4. Take 2 cloves garlic
5. Prepare 6 eggs
6. Get Corriander
7. Make ready 5-6 frozen hash browns (or home fries if you'd preffer
8. Prepare 1 chilli
9. Make ready 2 small chorizo sausages
10. Get 50 g parmesan cheese
11. Get 50 g Mozzarella cheese
12. Prepare Salt &pepper to season

Having a guests over for brunch? Sausage and onion hash with a couple of eggs cracked over is definitely worth getting out of bed for. Not that kind of hash (we're D. We mean the glorious hangover helpers that You could call breakfast hash the final destination of leftovers, but we just call it damn delicious.

Steps to make Breakfast hash:

1. Get a cast iron skillet and aet on medium high heat. Cut up and brown the chorizo. Whilst this is happening, preheat the oven to 200 degrees, finely dice your vegetables, and cut the hashbrowns or potatoes in to sizable chunks.
2. Once the chorizo is browned, remove from the pan and set aside.leaving the sausage fat Start frying the hash browns in the pan until golden and crisp. Season with salt and pepper. Remove and set aside with the chorizo.
3. Add a generous knob of butter and put your onion, capsicum, chili and garlic to the pan and saute for one minute. Season with salt and pepper before adding the chorizo and hash browns back to the pan.
4. Toss together and cook for a further two minutes. Adding a few sprigs of finely chopped, fresh corriander, before taking off the heat and covering the top with spinach. Scatter with parmesan cheese. I like to mix half in to the dish and leave the other half on top. To add a barrier for the eggs and cheese to sit on.
5. Crack about 4 -6 eggs intermittently over the dish, separating with pockets of the grated mozzarella cheese and season the eggs before placing in the oven for 15 minutes or until the eggs set.
6. Allow 5 minutes to cool. Then serve right in the pan. Feeds 2-3 very hungover people

Not that kind of hash (we're D. We mean the glorious hangover helpers that You could call breakfast hash the final destination of leftovers, but we just call it damn delicious. Breakfast Hash is the perfect dish for a lazy Sunday morning, when you have a little more time and want something really hearty and filling. Golden brown roasted potatoes mixed with pan cooked onion. See more ideas about Breakfast hash, Recipes, Hash recipe.

Foods That Can Make Your Mood Better

Many of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a couple of eggs to jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are great if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains fill you up better and that can help elevate your moods as well. It’s not difficult to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you be better. Now you are well aware that green tea helps you to raise your moods too!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.