Steps to Make Quick Twisted Vada Pav

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The ingredients needed to make Twisted Vada Pav:

1. Take 4 Boiled potato
2. Get 6 bread slice
3. Get 100 Gm Gram flour
4. Take Pinch Soda
5. Make ready as required Oil for deep fry
6. Take 2 Chopped Green Chili
7. Get as required Coriander and Green chilli for garnishing
8. Make ready 1 tsp mustard seeds,
9. Take 1 tsp fennel seeds,
10. Make ready as per taste Salt (according to taste), black salt,
11. Get 1 tsp dry mango powder,
12. Make ready 1 tsp coriander powder,
13. Prepare 1/2 tsp turmeric powder,
14. Get as per taste chat masala
15. Make ready As per taste Red Chili & crushed black pepper
16. Get For green chutney -
17. Take 3 green chillies,
18. Take as required few coriander leaves
19. Take 1 , garlic clove,
20. Prepare as per tatse salt
21. Get 1/2 tsp cumin seed

Steps to make Twisted Vada Pav:

1. For potato stuffing - Lets boil the potatoes, peel and mashed them. Take the wok, put 1 tbsp of oil, Put the mustard seeds once oil is hot and When it crackled, Put the chopped green chilli’s and fry little bit and then put the all spices. Now be quick to put the mashed potato and mix it well so that the spice are not burnt. Put some chopped coriander leaves and mix it again. Now your stuffing is ready.
2. Take gram flour in the pot. Add some water, little bit salt, pinch of soda and mix it well. Please make sure the batter of gram flour should not be so thick or so liquid, should be smooth. Now make all the round balls of potato stuff and ready.
3. Now let’s take the wok and put some oil for deep fry. When oil is hot, Dip the potato ball in the gram flour batter and put it in the hot oil. Fry them fry till they becomes golden in colour.
4. For green chutney - take green chilli, coriander leaves, 1 garlic clove, salt and cumin seeds. Put all the ingredients in Blender. Add little water and grind it. Now chutney is ready
5. Now preheat the oven for 10 mins on 180 degree. Take the bread slices and put it in to the muffin tray. Now keep the muffin tray in to the oven for 5-10 mins. Keep an eye time to time in the oven and make sure the bread slices are not too much brown. Bread slices are also ready now.
6. Now It’s time to have everything for serving in a plate:) - Take the breads, spread the green chutney according to your test, place the Bada on top of bread and garnish with red dry bada pav chutney (I used readymade chutney which is generally available in the market), Coriander leaves and fry green chillies. - Now your twisted vada pav is finally ready. Hope you will enjoy the taste:-)

Learn How to Elevate Your Mood with Food

Many of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to learn, are fantastic at battling depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are great for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

It’s easy to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These grains fill you up better and that can help improve your moods also. Feeling hungry can actually bring you down! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You were just waiting to read that, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew green tea could help you become healthier. Now you are well aware that it helps you to lift your moods also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.